Katherine Baldwin

WORK HISTORY

EDUCATION

SKILLS

ABOUT KATHERINE BALDWIN

Are you looking for an impactful mental health and wellbeing speaker who\'ll inspire and empower your audience to achieve their full potential while staying happy, healthy and well? Email k••••••••@katherinebaldwin.com or DM me here to arrange a chat. I\'m a Speaker Awards Finalist and TEDx speaker with a stellar list of global clients including: Cisco Sage AVEVA EY I combine first-hand experience - a gripping personal testimony of an eating disorder, addictions, anxiety, depression, burnout and breakdown while working as a Reuters political journalist - with wellbeing expertise amassed over a 20+ year recovery and healing journey. My raw honesty about my own rock bottom makes people sit up and listen while the tried and tested practical tools I offer empower audiences to take action to improve their wellbeing and prioritise their mental, physical and emotional health. A healthier, happier workforce makes great business sense, translating into increased productivity and profit. Powerful, relatable story Practical tools 🟰 Winning combination for the individual and organisation \"Authentic. A breath of fresh air. Katherine stands out as a speaker\"- Cisco \"I won\'t give any spoilers but if you get a chance to hear her speak, do\"- Sage See \'Recommendations\' for further testimonials. With a background in journalism (Reuters, Bloomberg, the Guardian, the Sunday Times etc.) and training in counselling and psychotherapy, I am skilled at breaking down complex topics into easily digestible language, delivered alongside powerful storytelling. My talks make a lasting impact. KEYNOTES TO INSPIRE POSITIVE CHANGE How to manage stress, anxiety, low self-esteem and imposter syndrome How to avoid overwhelm, burnout and breakdown How to build resilience How to avoid or recover from addictive behaviours - binge eating, alcohol abuse, workaholism, perfectionism and unhealthy relationships with ourselves and others How to lead with empathy, vulnerability and emotional intelligence How to form and maintain healthy and loving relationships How to navigate the workplace as a childless/childfree person and find belonging and inclusion I deliver talks in English and Spanish. I am also a trauma-informed transformational coach, specialising in healthy relationships. I empower people to break unhealthy patterns in their relationships with themselves and others, face their fears and find healthy love. I lead workshops and retreats and I\'m the author of \'How to Fall in Love\'.