Kate Mikhail

WORK HISTORY

EDUCATION

SKILLS

ABOUT KATE MIKHAIL

I was first inspired to delve into the world of sleep and the latest clinical research around sleep, after reading a book written by my great great uncle Richard Waters, who was a pioneer in cognitive behavioural therapy (CBT), visualisation and clinical hypnosis about 100 years ago. As a chronic insomniac and a broadsheet journalist at the time, my research went far wider and deeper than I ever imagined, and sleep became a passion that led to my book being published (and my insomnia being fixed).Since then I\'ve followed in my great great uncle’s footsteps, to become a certified integrative psychotherapist – focussed on cutting-edge healthcare that draws on old science and new.I am fascinated by how we can shift our physiology, habits and mindset to support a strong sleep-wake cycle – and achieve transformational change as a result.And by the mind-body loop and the latest neuroscience behind biology based suggestion, visualisation & stress-busting audio therapy. I give keynotes & workshops to inspire others to look at their 24-hour, sleep-wake life from a different and empowering perspective. And I offer bespoke 1-2-1 sleep coaching, for a limited number of clients.My aim is to help others not only enjoy the best quality sleep, but to get the most out of their life, as a result, whether that’s in terms of their physical & mental health, day-to-day goals, career, personal life, or the bigger, long-term picture.