Karnica Singh Nandal
Founder @Prakriti
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WORK HISTORY
Founder @Prakriti
Hi, I’m Karnica Singh. My journey into wellness began not from a place of calm but from a point of chaos. I was the typical overachiever—a successful Engineer and MBA working in the corporate world, always on the go, always pushing harder. But in early 2018, my body hit its breaking point. I found myself facing an autoimmune breakdown that no doctor or medication seemed to understand or resolve.That’s when I realized I needed to change everything. I listened to my intuition and took a deep dive into healing. I enrolled at the Institute for Integrative Nutrition in New York, where I learned that true health isn’t one-size-fits-all. I began to see the connections between food, lifestyle, and well-being.But even after making significant changes, I still struggled—especially with lower back pain. This struggle led me to Yoga and Ayurveda, and I found that blending modern nutrition science with these ancient practices created a holistic healing approach that finally worked. It wasn’t just about curing symptoms; it was about finding balance in body, mind, and soul.That’s why I started Prakriti. I wanted to create a space where people could reconnect with their natural selves, away from the artificial lifestyles, foods, and self-care products we’ve all become too familiar with. At Prakriti, we offer clean, homemade, additive-free skincare and wellness products that honor the natural rhythms of your body and help you return to a state of balance.Prakriti isn’t just a brand; it’s my way of sharing the healing journey I’ve been on, so you, too, can live a healthier, more fulfilling life, connected to your true nature.
EDUCATION
The Yoga Institute Mumbai
500 hr Yoga TTC, Yoga Teacher Training/Yoga Therapy
Delhi Public School, Jodhour
HSC, Science+Maths+Economics
Indian Institute of Technology, Delhi
Master of Business Administration (M.B.A.), Marketing/Marketing Management, Strategy
The Yoga Institute Mumbai
Advance Teacher Training - 900hr TTC, Yoga Teachers' Training/Yoga Therapy
University of Rajasthan
Bachelor of Engineering, Electronics and Communication
Institute for Integrative Nutrition
Graduate, Health Coach Training Program
ABOUT KARNICA SINGH NANDAL
I am the founder of Prakriti, helping individuals achieve wellness goals like sustainable…
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