Karlie van Orden

WORK HISTORY

EDUCATION

ABOUT KARLIE VAN ORDEN

As owner of Empowered Health and Fitness, I create personalized fitness programs based on my clients’ goals, current level of ability, and access to equipment. I am dedicated to helping people change behaviors that hold them back from their true potential. As a Strength Coach and Certified Personal Trainer at Reactiv Training Center, I help athletes of all levels achieve their fitness goals through strength and conditioning, with an emphasis on safe and efficient movement. I coach a group class called Hard to Kill, where I challenge and inspire my clients to push their limits and improve their performance. I also offer personalized training sessions, where I tailor the exercises and intensity to each client\'s needs and preferences.With a Master of Science in Psychology - Applied Behavior Analysis, I bring a unique perspective to motivation and behavior change in the fitness realm. I use evidence-based strategies to help my clients overcome barriers, develop positive habits, and sustain their progress. I also have experience working with diverse populations, including MMA fighters, seniors, and individuals with developmental disabilities. I am always eager to learn and grow, and I am currently pursuing a Nutrition Coaching certification with NASM, to provide a holistic approach to well-being.