Karen Doiron Rest

WORK HISTORY

EDUCATION

ABOUT KAREN DOIRON REST

I\'m so glad you stopped by for a visit here on my profile. Struggling with exhaustion, overwhelm and burnout? Living in a state of chronic stress? Know what you WANT to do to live a healthier life but just can\'t find the ENERGY or DRIVE to actually do it? You are not alone. Modern life throws a lot at us. Working in healthcare is hard. Most women healthcare professionals are living in a state of chronic stress and exhaustion. Stress is silent. It\'s sneaky. And we\'ve conditioned ourselves to believe that being stressed and busy is just part of creating the successful life we desire. You\'ve come to the right place. As a recovering chronic stressor and over-achiever myself, I am passionate about helping women transform their health and happiness by teaching them how to REST-How to REST in a way that is productive, easy, and natural-REST that you don\'t feel guilty about, fills your cup, improves your health, and give you the energy to create your desired meaningful life-REST that allows you to redesign your life and priorities so you can still be AMAZING at what you do AND have space to actually ENJOY your incredible life. I call this approach Productive Rest. And it\'s critical to success, health and happiness. If you don\'t manage your stress, it will sabotage every other aspect of your life. As a Registered Nurse, certified Transformational & Mastery Level Health & Life Coach, and a mom of 4, I have the unique experience, specialized knowledge, practical skills AND passion to deliver incredible personalized results for my clients. My signature coaching system uses evidence based interventions to manage stress, improve nutrition, increase movement, improve mindset and create sustainable healthy habit change. I\'m here to support and guide you! Let\'s get started- Be sure to grab my free Mini-Training- link in my bio. For support, tips and free masterclasses, join my free Facebook Community- Productive Rest for Exceptional Women. Let\'s connect for a free Stress & Wellbeing Consult! https://bit.ly/3ZOkMWu Check out my website for more resources and my blog. Get to know me and my Productive Rest Pathway pillars in my latest podcast interview on Her Wholeness podcast. https://apple.co/3CnEnSz