Justin Ternes
Founder & Facilitator @True Self Health & Human Performance
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WORK HISTORY
Founder & Facilitator @True Self Health & Human Performance
Northwest Arkansas, AR, US
EDUCATION
Franklin Pierce University
Doctor of Physical Therapy
University of Arkansas
Bachelor’s Degree, Kinesiology
ABOUT JUSTIN TERNES
My name is Dr. Justin Ternes. I am a breathwork and mental performance coach, using my foundation as a Doctor of Physical Therapy to empower athletes, executives, teams, and organizations to master their nervous system.By combining science-based breathing techniques with mindfulness, positive psychology, and movement, my approach bridges the physical and psychological — treating breath, mind, and body as one integrated system.I have trained with the world\'s leading experts in breathing science and have worked with top organizations like Walmart and the HHPF. Through thousands of sessions, I\'ve seen what happens when people learn to regulate their internal state.My central philosophy is dynamic allostasis — the body\'s ability to find stability through change. Psychosomatic, science-based, performance-oriented.How you breathe influences how you move.How you move influences how you think.How you think influences how you feel.Breath is the bridge: between stress and calm, between thinking and feeling, between where you are and where you\'re capable of going.If you (or your team) are ready to step into breath, performance, and transformation — I\'d love to work with you. Schedule a
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