Justin Harris

Chief Executive Officer @Body Fit Training

Toronto, ON, CA

We are launching the first 3 Body Fit Training Locations in Canada. BFT is the fastest growing fitness franchise globally. BFT is a scientific high intensity group strength and conditioning studio. In short, our programs are designed to be progressive, innovative, and transformative. At BFT, the aim of every week’s programming is to stress every energy system, train every muscle fibre type and work through different planes of movement. Progressive overload is programmed in 6-8 week training blocks to drive results and provide variety in a fun and supportive group training environment. The BFT System is unlike any other group training system in the global market. From our cutting-edge technology to the use of scientifically validated exercise prescription and physiological modelling that underpin our programs, the BFT System is current, progressive, results-driven and FUN!The BFT System consists of 13 programs that are cycled through and progressed to provide the most balanced, well-rounded group training program service offering on the market. A system designed to get you results, improve performance and limit injuries.Location 1 - BFT Canary District 500 Front street East, Toronto. Location 2 - Coming Soon. Location 3 - Coming Soon.Website - https://bodyfittraining.com/