Johnena Stenske
Certified Personal Trainer @Livunltd Canada
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WORK HISTORY
Certified Personal Trainer @Livunltd Canada
Calgary, AB, CA
In a corporate fitness setting, I deliver 2-4 weekly group fitness classes, including H.I.I.T./Bootcamp and Spin classes, to help support physical health and promote social connection for office workers.
EDUCATION
Mount Royal University
Bachelor of Physical Education
University of Calgary
BSc in Kinesiogy
ABOUT JOHNENA STENSKE
I help women over 50 overcome all-or-nothing thinking so they can stay active and resilient!What if you never have to force yourself through a workout ever again?What if you never have to beat yourself up for missing a workout due to a meeting or because you don\'t feel motivated? What if you never have to exercise to earn or burn calories again?I will teach you how to embrace small movement habits which add to your life! I will teach you how to build systems which make it easier to get moving every single day! I will teach you how to adjust your workouts to suit your needs without shame or judgement. I will teach you how to exercise as a way to take care of yourself and your family!Follow for tips to make your workouts not suck!Love my approach to exercise? Let\'s connect!
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