Joe Pennington

Lead Mindfulness Instructor @Remind Center

Leeds, GB
MOBILE NUMBERS
+91 *********19

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WORK HISTORY

Feb 2021 — Present

Lead Mindfulness Instructor @Remind Center

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Leading the development and delivery of mindfulness programs tailored to diverse audiences• Designing curricula, guided meditations, and educational materials aligned with evidence-based practices• Training and mentoring junior mindfulness instructors to ensure high-quality teaching standards• Creating engaging content in both English and Spanish to support mindfulness education and outreach• Collaborating with teams to integrate mindfulness into workplace wellbeing initiatives and client programs• Gathering and analyzing participant feedback to continuously improve program effectiveness and client experience

EDUCATION

2011 — 2014

Leeds Beckett University

BA (hons) Design, Product and Service Design

2009 — 2011

Newcastle College

Foundation degree, Physical Therapy/Therapist

N/A

Bangor University, Centre For Mindfulness Research & Practice

Master's degree, Mindfulness-based Programs

ABOUT JOE PENNINGTON

I help individuals and organizations reduce stress and build resilience through evidence-based mindfulness practices. My clients include NGOs, educators, and wellness platforms across the UK, Middle East, and Latin America.I hold a Master’s degree in Mindfulness-Based Approaches from Bangor University, grounded in the principles of Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT). I’m also certified at Level 2 by Mindfulness Academy International, Dharma Moon, Tibet House, and ZenWays.My work includes designing and delivering a 6-week mindfulness program for Save the Children, developing educational content for Health and Fitness Education (HFE UK), and producing guided meditations for Takalam — the first mental health app in the Arab world, now supporting thousands of users.My focus is providing practical, research-based tools to help people navigate depression, anxiety, burnout, and workplace stress with greater awareness and resilience — delivered with a compassionate, science-based approach.Let’s connect if you’re building mindfulness into your team, project, or platform.

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Joe Pennington — Lead Mindfulness Instructor at Remind Center in Leeds, GB | Unifers