Jenny McDonald

WORK HISTORY

EDUCATION

ABOUT JENNY MCDONALD

Hey! I’m Jenny, the Food Freedom Fairy, and I empower women to break free from the dieting cycle and find peace with food. With over 17 years of experience in the weight loss industry and behaviour change. I am a certified and accredited Health and Life Coach, trained in CBT (Cognitive Behaviour Therapy) and various energy healing modalities, including The Helix Method® Like many women, I struggled with my relationship with food from an early age, spent years restricting food, and blamed myself for my bad habits. When I finally lost weight, there was still considerable work to do on my mindset and belief system. It took a while to realise that regular food restriction to keep my weight down was not a long-term or healthy solution! I developed a deeper understanding of why I ate and learned how to listen to my body\'s needs and get out of my own way! In 2020 I launched the Power Over Food Podcast and founded The Becoming You Academy®. The Academy teaches women how to nourish their minds, body and soul and enjoy cake without guilt. Most importantly, how to love yourself and be unapologetically you!