Jennifer Spencer
Co-founder @Pause Expand
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WORK HISTORY
Co-founder @Pause Expand
Toronto, ON, CA
Workplaces that promote mental health are more likely to reduce absenteeism, increase productivity, and reduce burnout, resulting in higher retention rates and overall job satisfaction. Pause+Expand uses a combination of left brained coaching techniques coupled with right brained sound and meditation practices that support teams and organizations in boosting productivity and increasing creativity and connection in the workplace. We can customize the following programs for your team: Experiential Wellness RetreatsWeekly and Monthly Meditation ClassesSound Baths to enhance Creativity and Focus Curated Mindfulness ProgrammingCorporate Wellness Consulting
EDUCATION
University of Waterloo
BA (Honours), Business/Sociology
Parsons School of Design - The New School
Associate of Applied Science, Fashion Marketing
Canadian Marketing Association
Certificate in Direct Marketing, With Distinction
ABOUT JENNIFER SPENCER
Hi, I’m Jennifer. I’m a Marketing Leader turned Entrepreneur and Intuition Coach, blending over 15 years of experience leading high‑performing teams in industries from technology to beauty, apparel, and wellness.Today, I guide midlife women in transition - and corporate leaders - toward greater clarity, alignment, and purpose. My work bridges the corporate and spiritual worlds, offering grounded, practical tools infused with intuition and mindfulness.In 2020, I co‑founded Pause+Expand with my partner - a corporate wellness company delivering live programs that foster connection, presence, and real change in organizations. I believe the strongest teams (and individuals) are built on connection, collaboration, and compassion.I’m also a certified sound healer, meditation and visualization teacher, and intuitive medium. Whether I’m facilitating a corporate retreat, leading a wellness session, or coaching a woman through a midlife pivot, I integrate a mindfulness‑based approach into everything I do.The things I’m great at: Corporate Wellness Sessions Intuitive Coaching (Midlife Transitions & Leadership) Performance and Growth Mindset Career Transformation & Pivots Leadership Development Corporate Wellness Retreats Visualization and Sound HealingI’d love to chat (and I love meeting new people). Just drop me a DM or email me: j•••••••@pauseandexpand.com or follow me on Instagram @Jennifer_spencer_medium
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