Janice Sherman
Making yoga and fitness personal.
- Role
- Yoga Instructor at Carmel Valley Recreation Ctr
- Location
- San Diego, CA, US
- LinkedIn followers
- 500 followers
About Janice Sherman
My name is Janice Sherman and I have been teaching yoga and fitness for over 10 years. I believe in empowering individuals by helping them find their best version of themselves through physical, mental, and emotional well being. I am a certified Yoga instructor, Group fitness instructor, & Well Being Coach. I specialize in Beginners and those who need Modifications. My approach is unique because I value the individual and their specific needs. My classes are designed for all levels so that all students in class have a way to participate that works for them.I have a Masters Degree in Marriage and Family Therapy. Besides yoga and fitness classes, I run workshops on Healthy Habits, Dealing with Grief, & The Importance of Forgiveness. I am forever a student and believe that I have learned as much from my students as they have learned from me. I am currently reading Jill Miller\'s Book Body by Breath and learning the importance of proper breathing and fascial release.
Experience
Yoga Instructor
Jan 2013 — Present
Teach beginner to intermediate level yogis. Styles include hatha, gentle, yoga sport, and fitness training. All classes are modified to meet the needs of the individual.Schedule: Monday 9- 10 am Monday 630-7:30 pmThursday 6:30 -7:30 pmFriday: 9:30 - 10:30 am
Education
Jason Crandell Yoga
300 hr Yoga Alliance Certification, Yoga Teacher Training Anatomy, Philosophy, Sequencing, & Dealing with Injuries
Pepperdine University
Master degree in Marriage Child & Family, Counseling Psychology
1994 — 1996
Jason Crandell Yoga
The Art of Teaching Beginners, Creating Classes specifically for Beginner Yogis
ACE
Certificate, Foods, Nutrition, and Wellness Studies, General
2017 — 2017
Akasha Yoga
200 Hr Yoga Alliance Certified Yoga Teacher, Hatha, Vinyasa, Yoga for Backs, & Gentle
2012 — 2012
Boston University
BS, Marketing
1984 — 1988
Anatomy
Anatomy
2014 — 2015
Akasha Yoga La Jolla, California
30 hour Yoga Certification, Yoga Anatomy
2014 — 2015
American Council on Exercise
Nutrition Specialist, Foods, Nutrition, and Wellness Studies, General
2017 — 2017
Ace Group Fitness
Group Fitness Instructor/Personal Trainer, Personal Fitness Trainer
2015 — 2015
Akasha
30 HR Workshop, Restorative Yoga and Thai Yoga
2012 — 2014
Skills
- Cardio
- Relaxation Techniques
- Mindfulness
- Public Speaking
- Treatment
- Injury
- Counseling Psychology
- Yoga Instruction
- Teamwork
- Wellness Coaching
- Fitness Training
- Fitness Instruction
- Diet Planning
- Relaxation
- Yoga
- Strength Training
- Stretching
- Leadership
- Energy Healing
- Stress Management
- Meditation
- Athletics
- Weight Training
- Event Planning
- Marketing
- Holistic Health
- Mental Health
- Team Building
- Hatha Yoga
- Nutrition
- Vinyasa
- Wellness
- Back Pain
- Teaching
- Personal Training
- Mindfulness Meditation
- Stress
- Adolescents
- Social Media
- Cpr Certified
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