Jan Raeder

About Jan Raeder

For more than a decade, I have immersed myself in the science of wellbeing—not as a…

Experience

1. Wellness Wellbeing Educator & Author

   Selfcare Sensei

   Jan 2018 — Present · Pottersville, NY, US

   Passionate about delivering exceptional client service and academic insight with the utmost professionalism, ethics, and confidentiality. I empower and educate clients through personalized one-on-one and group sessions, guiding them toward achieving their personal wellbeing goals. By designing flexible, tailored curricula, I ensure high client satisfaction and a rewarding experience.With a deep understanding of wellbeing theories, I support clients in implementing effective wellness strategies and apply the Transtheoretical Model (TTM) for behavior change in both individual and group settings. I foster a positive, supportive environment through group interaction and facilitate workshops focused on holistic wellness, helping individuals thrive in all areas of life.Dedicated to helping others lead balanced, fulfilling lives, I combine knowledge, compassion, and expertise to create transformative experiences for every client.

Education

• SUNY Empire State College

  Bachelor of Science - BS

  2013 — 2015

• Empire State University

  Master's degree

  2015 — 2017

Skills

• Time Management
• Public Speaking
• Wellness Coaching
• Community Outreach
• Management
• Team Building
• Martial Arts
• Microsoft Powerpoint
• Leadership Development
• Leadership
• Research
• Plant Based Nutrition
• Social Media
• Human Resources
• Publishing
• Event Planning
• Mircosoft Word
• Coaching
• Mircosoft Excel
• Staff Development
• Public Relations
• Hiring
• Troubleshooting
• Marketing
• Product Marketing
• Martial Arts Instruction
• Accounting
• Training
• Strategic Planning
• Microsoft Office
• Wellness
• Project Management
• Customer Service
• Health & Wellness
• Sales Management
• Program Management