James Grogan
VP of Client Experience @7th Level, Inc.
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WORK HISTORY
VP of Client Experience @7th Level, Inc.
ABOUT JAMES GROGAN
Do you find it difficult to prioritise your health and fitness with an increasingly busy schedule.(Don’t worry, I’ve been there!) We live in a fast paced world that is become busier than ever. What is the result? Your health, fitness and Wellbeing are often the first things to be affected. After all you have an endless list of things to do right? However, deep down you know what the benefits would be; More Energy Lower Body Fat Lower Stress Levels Higher levels of Productivity Better relationships Increased resilience Thats where I (And my company OPEX Fitness Bristol) come in:I work with busy professionals get fitter and healthier whilst balancing their busy lives.We do this by offering completely personalised fitness, nutrition and lifestyle coaching. After all no one person is the same as the next—What do you need help help? Fitting training into your busy schedule? Understanding what is the most effective way to get results? What should I be eating and when? What are the most effective things I can be doing to improve my health and fitness— FREE RESOURCESOPEX Fitness Bristol Nutrition GuideGrab a copy of our 🥗 Nutrition Guide below 🥗: You’ll find out: The importance of food quality How much food should I be eating When should I eat What to eat for better energyOPEX Fitness Bristol - Fitness and Health Checklist Grab a copy of our fitness and health checklist You’ll find out: Easy to implement tips for better health—What to know more about working with OPEX Fitness Bristol? Most people have an understanding of what to do to improve their health, fitness and wellbeing. They need to move more, sleep better, stay hydrated, eat well, chew their food and stay present. However, when it come to applying these steps their busy lives get in the way.Thats where my team at OPEX Fitness Bristol and I come in. We work with our coaching clients to help create balance, increase their fitness, reduce stress, loose weight and dramatically improve their health regardless of how busy their schedule is—Want to know more j••••@opexbristol.com
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