Jackson Benedict
Strength and Conditioning Coach focused on Exercise Physiology and Bodybuilding
- Role
- Personal Trainer and Strength Coach at Tbk Bank Sports Complex
- Location
- Rock Island, IL, US
- LinkedIn followers
- 500 followers
About Jackson Benedict
With a bachelor\'s degree in Kinesiology and Exercise Science from Augustana College, I have built a strong foundation in exercise physiology and corrective exercise. During my role as a Strength and Conditioning Coach at D1 Training, I designed and executed a 10-week training program, led group fitness classes, and provided individualized exercise corrections to enhance participant performance. My academic journey continues at St. Ambrose University, where I am pursuing a master\'s degree in Exercise Physiology, furthering my expertise in human performance and fitness programming. At D1 Training, I contributed to the development of strength training and conditioning regimens, fostering skill improvements through collaboration and innovative coaching techniques. By working closely with participants, I emphasized tailored exercise solutions to ensure optimal outcomes. I am driven by a passion for fostering growth and well-being, and I aim to bring evidence-based practices and a collaborative approach to teams focused on elevating health and fitness standards.
Experience
Personal Trainer and Strength Coach
Jan 2026 — Present · Davenport, IA, US
Designed and coached individualized strength, conditioning, and mobility programs for athletes and general population clients.• Instructed proper exercise technique and monitored performance to reduce injury and improve results.• Built rapport with clients to support long term adherence and performance goals
Education
Augustana College
Bachelor's degree, Kinesiology and Exercise Science
2021 — 2025
St. Ambrose University
Master's degree, Exercise Physiology
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