Ixchel Flannery

About Ixchel Flannery

Does saying “no” feel like a guilty pleasure you can’t afford?You’re used to being the one everyone counts on. From work to home to friends, you’re always stepping up, always “on,” and always putting others first. But behind the scenes, it’s another story—you’re constantly questioning your decisions, overthinking every step, and feeling stretched so thin it’s hard to remember the last time you felt in control.Life today can make it tough to find that sweet spot between “doing it all” and finding peace. The pressure to be everything to everyone leaves little room for you. You’re looking for a way to take back control, set some boundaries, and feel good about the choices you make without the constant inner critic keeping score.What if you could- Start saying “no” without the guilt trip—and still feel respected- Trust yourself to make decisions without the endless overthinking- Feel confident, balanced, and at ease in your own skin.That’s where I come in.I help ambitious, driven women like you discover a life of more balance and less stress. By connecting with your values, we’ll figure out what’s really important, so you can set boundaries that stick without feeling selfish. Through clear, practical mindset tools, I’ll help you break down what’s true and what’s just noise, freeing up the mental space you need to take action and trust yourself in the process.I bring a warm, direct approach that combines a bit of humor with a lot of compassion. My goal is to help you rediscover self-worth and confidence, providing the guidance and support to move from overwhelmed to empowered. With a trauma-informed background, I’m able to understand where some of your people-pleasing tendencies may have begun, so we can untangle them without judgment.Ready to start saying “yes” to yourself? Let’s chat. Go to https://app.practice.do/me/ixchel-flannery and set up a clarity call now.

Experience

1. Mental Health Coach

   Lyra Health

   May 2023 — Present · US

   Through evidence based tools and principles I help clients to effectively manage their stress and anxiety, reconnect with their values, and establish healthy relationships both at home and at work.

Education

• Academy for Coaching Excellence

  Professional Life Coaching Certification

  2019 — 2021

• UC Santa Barbara

  BA, Communication

  1999 — 2004

Skills

• Event Planning
• Public Speaking
• Social Media
• Research
• Photoshop
• Editing
• Training
• Photography
• Project Management
• Fundraising
• Leadership
• Time Management
• Staff Development
• Social Networking
• Teaching
• Community Outreach
• Customer Service
• Microsoft Office
• Nonprofits
• Management