Frankie Roe

About Frankie Roe

Have you ever felt like you were doing everything right…But still felt unseen, unheard, or not enough?Many women carry invisible wounds from childhood, relationships, or life experiences that quietly shape how they show up in the world.It can look like:Struggling to set boundariesFeeling overwhelmed by stressRepeating unhealthy relationship patternsLosing confidence in your own voiceFeeling like your worth depends on what you do for othersThe truth is…healing isn\'t about pretending the pain never happened.It\'s about understanding it, learning from it, and reclaiming the parts of yourself that were never meant to be lost.Hi I’m Frankie Roe, an Emotional Wellness Coach, healing circle facilitator, speaker, and founder of the Girlfriend Heal movement. For over 15 years, I’ve worked with women, youth, families, and professionals, helping them explore the unseen emotional wounds that shape their decisions, relationships, and leadership. Through hours of personal and professional workshops, I’ve helped individuals and communities create space for honest conversations, emotional insight, and personal transformation.My work blends:Trauma-informed facilitationEmotional intelligence developmentFaith-centered reflection (when requested)Practical tools people can use in everyday lifeThrough Girlfriend Heal, I lead experiences that help women move from feeling wounded and invisible to becoming worthy, confident, and whole.Some of the workshops and experiences I facilitate include:Mirrors and MelodiesA music-guided healing experience where participants explore identity, emotional expression, and personal healing through powerful songs and reflection.Healthy Love Without HarmA healing circle focused on boundaries, emotional safety, and recognizing unhealthy relationship dynamics.Managing Stress IntuitivelyA practical workshop that helps participants recognize emotional signals in the body and develop tools to regulate stress.Emotional Intelligence for Justice-Impacted ProfessionalsHelping professionals working in high-stress environments strengthen communication, empathy, and emotional regulation.Girlfriend Heal: Wounded to WorthyGirlfriend Heal: Wounded to Worthy is a coaching membership and community supporting emotional healing, accountability, and personal growth through coaching, reflection, and sisterhood.I’m also a best-selling author and passionate about creating spaces where people feel safe enough to reflect, heal, and grow. Feel free to send me a DM to start the conversation.

Experience

1. Healing Circle Facilitator

   The If Project

   Jan 2026 — Present · Seattle, WA, US

   As a Healing Circle Facilitator with The IF Project, I create and lead safe, structured spaces where women impacted by trauma, incarceration, and systemic harm can share their stories, process their experiences, and rebuild a sense of self-worth and community in King County.Through guided discussion, reflective exercises, and healing-centered practices, I help participants explore personal growth, emotional wellness, and pathways toward restoration. My role is to cultivate trust, encourage authentic connection, and support women in reclaiming their voices and their futures.

Education

• Tacoma Community College

  Associate of Applied Science Degree, Entrepreneurship and Small Business Management

  2015 — 2017