Kumar Himanshu

About Kumar Himanshu

With 15+ years in the IT industry, I’ve journeyed through diverse roles — from Database Administration to Data Engineering, DevOps, and now carving my path towards becoming a Data Architect. I’m passionate about building resilient systems, leading high-performing teams, and turning data into decisions that matter.But beyond the servers and pipelines, I’ve found my true calling in people and well-being.For the past 5 years, I’ve also been working as a Wellness Coach, helping 300+ IT professionals between the ages of 23-60 overcome challenges like burnout, lifestyle-related disorders, stress, poor sleep, and low energy. My coaching focuses on holistic health — physical, mental, and social — with the goal of transforming lives over the next 5 years.I’ve also delivered 15+ seminars on health awareness and well-being, striving to create healthier workplaces and more energized professionals.I’m a proud Toastmaster of 4 years, honing my communication, public speaking, and mentoring skills — tools that now power both my IT leadership and wellness coaching.As a reader, learner, and connector at heart, I love engaging with growth-minded individuals — whether it\'s to explore the latest in technology, human behavior, or simply share ideas that move us forward.Let’s connect if you’re:• A tech enthusiast navigating the data space• An individual striving for sustainable well-being• A professional who believes self-growth is the best investmentTogether, let’s build systems, habits, and lives that are robust — inside and out.

Experience

1. Holistic Wellness Coach

   Wellness Atlas

   Apr 2020 — Present · IN

   As a Wellness Coach, my mission is to empower working professionals to reclaim their health by addressing the root causes behind their physical, emotional, and social struggles.With 5+ years of coaching experience, I’ve helped 300+ IT professionals, aged 23 to 60, overcome real-world health challenges — all while managing high-pressure careers, erratic schedules, and sedentary lifestyles. My journey as a 15-year IT industry professional helps me deeply understand the unique struggles of this world.My approach is habit-based, science-backed, and sustainable — no fad diets, no extreme workouts, just real transformation grounded in awareness and action.I support individuals in overcoming: Weight gain and belly fat Low energy and chronic fatigue Stress, anxiety, and poor sleep quality Hormonal imbalances (PCOS, thyroid, insulin resistance, etc.) Lifestyle disorders like diabetes, fatty liver, high cholesterol, and hypertension Poor digestion, bloating, and gut issues Irregular routines and burnout from overworking Women’s health concerns — from hormonal cycles to post-pregnancy recovery Men’s social health issues — such as loneliness, disconnection, and lack of emotional outletsMy long-term vision is to impact lives by creating a ripple effect of wellness that transforms not just individuals, but families, workplaces, and communities.If you’re ready to lead a healthier, more balanced life — without quitting your job or your favorite food — I’m here to guide you.Let’s make wellness your new normal.

Education

• New Horizon College of Engineering

  Bachelor's degree, Electrical and Electronics Engineering

  2005 — 2009

Skills

• Pl/Sql
• Agile Testing
• Sql
• Oracle