Holly Davis
Senior Health Coach | Social Worker | Yoga Instructor
- Role
- Certified Yoga Instructor at Shift Portland
- Location
- Portland, ME, US
- LinkedIn followers
- 500 followers
About Holly Davis
I am a passionate board-certified Health Coach dedicated to empowering individuals to achieve their wellness goals. With a holistic approach, I guide clients through personalized plans, focusing on nutrition, movement, and mindset. As a graduate student of Social Work, I have a unique understanding of the interconnectedness of physical, mental, and social well-being and utilize these learnings within my coaching practice. I believe that true health encompasses more than just the absence of illness, and I strive to support clients in cultivating sustainable lifestyle changes for long-term vitality. I look forward to broadening my reach and understanding through my Social Work education. Post graduation, I plan to pursue my LCSW to provide an even more well-rounded approach to health and wellness with my future clients. Competencies: G Suite, Slack, Microsoft Word, HelpScout, Doxy, Holistic Health Education, Tailored Health Workshops, Corporate Wellness Development, Fitness Counseling, Nutrition Counseling
Experience
Certified Yoga Instructor
Jun 2022 — Present · Portland, ME, US
Counsel individuals to improve overall health and wellness through yoga, mindful movement, and breath work*Provide additional fitness, holistic wellness, and lifestyle coaching to help students incorporate sustainable lifestyle changes*Foster a healthy and inclusive yoga environment for students of all levels contributing to overall employee wellness*Collaborate with Wellness Coordinator to provide live beginners series to 50+ employees, increasing weekly yoga attendance by 20%
Education
University of New Hampshire
Master's degree, Social Work
Pittsburg State University
Master of Science - MSc, Health, Human Performance and Recreation
Boston Yoga School
Yoga Instructor, 200 hour YTT
2020
Missouri Southern State University
Bachelor of Education - BEd, Early Childhood and Elementary Education
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