Helen Calligeris
Yoga Pilates Instructor @GoodLife Fitness
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WORK HISTORY
Yoga Pilates Instructor @GoodLife Fitness
I teach vinyasa yoga and core sculpt
EDUCATION
University of Ottawa
Bachelor honors, Psychology
University of Ottawa
Master's Degree M.Ed, Counseling Psychology
ABOUT HELEN CALLIGERIS
Helen Calligeris is a dedicated mental health professional currently working at CMAP Health, with specialized training in Cognitive Behavioural Therapy (CBT) for social anxiety, generalized anxiety, OCD, panic disorder, and depression. She is passionate about using evidence-based approaches to support individuals on their path to mental wellness.Helen\'s journey in the wellness field began in 2004, teaching Pilates, and later evolving into creating her own brand, SALT. As a certified yoga instructor and published author, she brings a holistic and compassionate perspective to her work, integrating mind-body practices with psychological care when appropriate.Helen holds an Honours degree in Psychology from the University of Ottawa and a Master’s degree in Education in Psychological Counselling, combining academic rigor with a deeply human-centered approach. She is committed to making a meaningful difference in the lives of others through thoughtful, research-informed care.Fluent in English, Greek, and French, Helen brings warmth, cultural awareness, and inclusivity to her practice.
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