Carolyn Hitchcock
Owner @Intelligent Movement
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WORK HISTORY
Owner @Intelligent Movement
Watlington, GB
Caz is a movement coach, yoga teacher and myofascial release practitioner. Having experienced a long history of major abdominal surgery, as a teen she began working with Yoga to aid her own rehabilitation and then that of others.Finding the confines of traditional yoga postures too limiting, Caz set about exploring fascial anatomy and diversity in movement to create Intelligent Movement, a modality that promotes freedom to the body whilst being sympathetic to the individual – particularly those with a history of surgery, injury and the resulting scar tissue.Having personally struggled both with injury and recovery from major surgery ten years ago, Caz began developing Intelligent Movement to help others to work with their bodies and return to a pain free state.Caz\'s experience of surgery and the challenges faced; rebuilding strength, integrity and flexibility, have shaped her teaching.An intensive learning journey has seen Caz deep dive into the world of fascial anatomy in movement and soft-fix dissection to build a broad working knowledge of the human body in structure and movement.This insight, coupled with in depth movement experience has enabled the creation of a modality which aims to free up scar tissue from operations or injury, restore range of movement to stiff or stuck joints, relieve back pain and assist with the wide range of ailments I see in the people I have the pleasure to work with every day. Rooted at times in the foundation of Yoga, the end result is a system which combines ancient wisdom with modern movement, manual fascial release and cutting edge anatomical knowledge.Whether for 1-2-1 sessions or weekly group classes, clients come for support in recovering from a wide range of injuries and common ailments. Caz firmly believes that movement classes need to be accessible to all and sympathetic to the individual so all tuition can be personally tailored to the specific need.
EDUCATION
John Stirk
What Lies Beneath - Yoga Immersion
British Wheel of Yoga
Teaching Diploma
Natural Bodies with Gary Carter
Anatomy & Movement for Yoga Teachers
Yoga Workshop with Gary Carter
Anatomy & Physiology
Anatomy Trains
Anatomy Trains in Structure & Function
British Wheel of Yoga
Foundation Course
Hands-On Human Dissection at Functional Fascia with Julian Baker
5 Day Hands-On Human Dissection
Yoga Workshop with Gary Carter
Yoga & The Elastic Body
SKILLS
ABOUT CAROLYN HITCHCOCK
Caz guides you through movements that offer the opportunity to relax and re-pattern, restoring the body’s natural alignment and range whilst alleviating pain. Sessions are focused on educating you about how your body works whilst providing you with a \'tool kit\' of movements and exercises that enable you to take responsibility for your own health and wellbeing. Caz truly believes that we can all have the right to live pain free through education, empowerment and responsibility.
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