Gail Mondry
Yoga By Gail Mondry
- Role
- Owner at Yoga Vacations
- Location
- Franklin, MI, US
- LinkedIn followers
- 500 followers
About Gail Mondry
I incorporate a holistic health system to develop strength, flexibility and optimal…
Experience
Owner
Jan 2010 — Present
My approach to yoga and exercise is built on an understanding of the layering of injury, recovery and adaptation to the daily experiences to one\'s own life and body. My teaching style is reflective of many years as a classical dancer, athlete and yoga practitioner.Certified by Center for Yoga in 2002; I worked with Jonny Kest and trained teachers in Vinyasa Yoga. I left the Center for Yoga in 2013 to teach at the Sports Club of West Bloomfield and my home studio. I spent the winter 2014-15 studying Iyengar Yoga with Javier Wilensky at Omecheye in Hollandale Florida. There I found more ways to maintain a daily practice that is suitable for an aging body. Currently I am my own teacher and I have taken the best that all my teachers have taught me and developed a very healing practice. Yoga by Gail Mondry incorporates the Iyengar wall practice with great attention to alignment and posture.
Education
Center for Yoga
RYT
2001 — 2002
Skills
- Teaching
- Wellness Coaching
- Healing
- Nutrition
- Vinyasa
- Relaxation
- Wellness
- Hatha Yoga
- Physical Therapy
- Wellbeing
- Reiki
- Workshops
- Stress Management
- Meditation
- Marygrove College
- Ashtanga
- Strength Training
- Fitness
- Lifestyle Coaching
- Yoga
- Holistic Health
- Pilates
- Lifestyle
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