Francine Cona
Personal Trainer @Crunch Fitness
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WORK HISTORY
Personal Trainer @Crunch Fitness
West Melbourne, FL, US
Accessing fitness and health goals of clients and designing a program for them.
EDUCATION
College of Insurance
State Licenses , Property and Casualty, Life and Health
Susan E. Wagner HS
Academic
City University of New York-College of Staten Island
Business Administration and Management, General
ABOUT FRANCINE CONA
Francine Cona is a certified personal trainer and wellness coach with nearly four decades of real-world business and life experience, now fully re-anchored in her original passion: helping people build strength, confidence, and sustainable health from the inside out. Originally certified in 2001, her career has always been rooted in health and wellness—making her return to full-time fitness a homecoming rather than a pivot.After a brief chapter in real estate, Francine re-anchored her work in her original passion: training and coaching individuals to feel strong, capable, and empowered in their bodies and lives. She works primarily with midlife women who are ready to stop putting themselves last and start prioritizing their health with a smart, supportive, and realistic approach. As a woman in her 60s, Francine understands firsthand the physical and emotional shifts that come with midlife—and believes in aging powerfully.In addition to private personal training, Francine previously owned and operated her own fitness studio, trained local firefighters under a departmental contract, and led bootcamp-style fitness programs for U.S. Air Force members. These experiences shaped her practical, no-nonsense approach to strength training, functional movement, and real-world resilience—adapted today for clients of all fitness levels.Francine offers both in-person personal training and online virtual coaching, allowing her to deliver highly individualized programming, accountability, and guidance whether clients train locally or remotely. Her background as a former Life Coach and Podcast host gives her a unique ability to truly listen, understand individual needs, and support meaningful, lasting change.Known for her integrity, warmth, and client-centered approach, Francine creates an environment where people feel supported, challenged, and encouraged—without intimidation or pressure. She believes true health is built through consistency, self-respect, and sustainability, not extremes.Francine lives by faith-centered values and believes in honoring the whole person—body, mind, and spirit.Originally from New York, she has lived in New Jersey and Charleston, South Carolina, and currently resides in Melbourne, Florida.francinecona.com
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