Lara Foster

Peak Performance Coach & Web Developer @Lala\'s Life Garden, Llc

Cannon Beach, OR, US

Peak Performance & Health Coach: Guide clients in strength training, body recomposition, injury prevention, and mindset coaching, integrating science-backed fitness strategies with habit-building techniques to optimize health, energy, and longevity.• Develop and deliver personalized training programs through the TrueCoach app, tailoring workouts for individual goals while curating weekly email communications for motivation, progress tracking, and accountability.• Led the development of fitness and wellness content, designing blogs, digital resources, and educational materials for a highly visited fitness/wellness website.• Standardized coaching and development workflows, implementing technical solutions and best practices for improved efficiency in both software projects and health coaching services.• Develop and maintain custom websites and mapping programs using GitHub, October CMS, GIS Mapping, JavaScript, WordPress, Docker, SASS, npm, Node.js, and APIs, delivering high-performance digital solutions in a fast-moving, collaborative team environment.• Led multiple iterations and upgrades for WordPress websites, enhancing project management, performance optimization, and user experience through Google Analytics, SEO audits, and UX/UI refinements.• Ensured project momentum and stability, meeting critical deadlines while troubleshooting complex issues and improving website functionality and accessibility.• Collaborated with clients and web teams to design and develop responsive, scalable, and accessible websites and applications, adhering to best practices in development, testing, and quality assurance.• Designed and implemented a streamlined WPForms client intake process, optimizing onboarding for exclusive coaching experiences and ensuring seamless integration with health coaching services.