Federica Lari

Faculty Member of Contemplative-based Resilience (Cbr) @The Garrison Institute

NY, US

I facilitate evidence-based mind-body contemplative practices to support the wellbeing of helping professionals in the health and humanitarian sectors. The CBR approach fosters resilience by integrating three key components:AWARENESS of the neurobiology and psychology of stress, its causes and impacts;BALANCE of the body and mind through meditation, mindful movement, and emotional awareness;CONNECTION with ourselves and with the people we care for through reflection and action.Participants learn how to: 1) Develop a set of inner resources to avoid burn-out 2) Enhance their well-being through self-care and self-compassion3) Learn how to serve others without losing themselves in the process