Eric Cooley

Mindfulness Instructor @Braille Institute of America

Los Angeles, CA, US

Facilitate two weekly 1.5 hour Mindfulness classes. Each week begins with a standard opening breath meditation followed up with a talk related to the topic for that week, and ends with a final guided meditation relating to that weeks discussion. I do my best to create a safe space for people to feel comfortable to show up as their authentic Self. In addition Students also receive weekly class notes and supportive materials that are sent out through email.