Elizabeth L.
Employee Wellness Coach | Helping Teams Thrive Through Mind, Body & Burnout Prevention
- Role
- Wellness Coach at Plus One, an Optum Company
- Location
- Chicago, IL, US
- LinkedIn followers
- 500 followers
About Elizabeth L.
I’m a National Board Certified Health Coach passionate about helping employees thrive—physically, mentally, and emotionally—at work and beyond.With a strong foundation in behavior change, coaching, and lifestyle medicine, I design and deliver wellness initiatives that support employee well-being while aligning with organizational goals. From one-on-one coaching to leading workshops and wellness challenges, I focus on sustainable habits, stress reduction, and empowering individuals to take ownership of their health.What sets me apart is my ability to bridge *individual transformation* with *organizational impact.* I collaborate closely with HR, Benefits, and DEI teams to create inclusive, evidence-based wellness programs that boost engagement, reduce burnout, and foster a culture of care. Areas of expertise:* Health & wellness coaching (NBC-HWC cert)* Workplace wellness programming* Stress management & burnout prevention* Mindfulness, movement, and nutrition education* Coaching diverse employee populations* Perimenopause/Menopause in the workplace
Experience
Wellness Coach
Sep 2025 — Present · Chicago, IL, US
Education
International Academy of Design and Technology-Chicago
Bachelor's degree, Fashion Merchandising
1999 — 2003
Udemy Alumni
Diploma, Modern Applied Psychology
2019 — 2020
Functional Medicine Coaching Academy Inc.
Certification, Functional Medicine Health Coach
2020 — 2021
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