Emily Stein
Certified Personal Trainer, Specialist in Exercise Therapy @(ISSA) International Sports Sciences Association
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WORK HISTORY
Certified Personal Trainer, Specialist in Exercise Therapy @(ISSA) International Sports Sciences Association
Tampa/St. Petersburg, FL, US
EDUCATION
E-Cornell
Certification, Plant Based Nutrition
Active Isolated Stretching Seminar with Aaron Mattes.
Active Isolated Stretching
Stretching USA
Active Isolated Stretching Pracitioner
Ohio Wesleyan University
Bachelor of Arts (B.A.), May 2012, Sociology/Anthropology
St. Petersburg College
Human Nutrition
The Philadelphia Center
Sociology/Anthropology
Stretching USA
Active Isolated Stretching
Nutritional Education Institute
Nutritional Education Trainer
ABOUT EMILY STEIN
Emily currently offers In Home and Zoom Stretching Sessions. SO WHY STRETCH? Because in your life: Stretching can be a resource you rely on to restore and maintain basic health You can reduce susceptibility to injuries Stretching elevates your base level for mobility and range of motion It speeds up your healing and recovery from injuries Stretching makes it easier for your body to relax Like professional athletes, stretching Improves athletic performance Yes, stretching can improve your sex life Stretching can improve your posture and circulation Stretching increases blood flow, oxygen, and nutrients to your muscles REASONS YOU LACK FLEXIBILITY The aging process and selective periods of inactivity can leave you with diminished flexibility Medical conditions like Parkinson’s, MS, Fibromyalgia, Osteoarthritis, lead to muscle imbalances You lose flexibility by repetitive overuse of muscles and if you neglect simple warmups and cool downs before and after you exercise. This is common in individual sports such as tennis, golf, and running If you have surgery, your recovery produces a substantial loss of mobility and may extend your recovery period Email and schedule our session together. Discover stretching with Emily - e••••@rollforfitness.com or 81••••••16; https://calendly.com/roll-for-fitness-/30min https://rollforfitness.com/
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