Rumaiza N.

About Rumaiza N.

I am a Psychological Counselor and Health/Diet Counselor committed to helping individuals build emotional resilience and sustainable mind–body balance.As the Founder of Beyond Fitness Health Clinic in Mumbai, I work with adults, adolescents, and families navigating stress, burnout, anxiety, emotional overwhelm, lifestyle disorders, and parenting challenges. My practice integrates psychological counselling with nutrition and lifestyle guidance — because mental health and physical health are deeply interconnected.My approach is evidence-based, structured, and compassionate. I create a confidential, non-judgmental space where clients feel safe to explore their challenges and develop practical coping systems. Rather than offering temporary relief, I focus on long-term transformation through emotional regulation skills, self-awareness frameworks, habit restructuring, and preventive mental health strategies.Key areas of focus include:• Stress Management & Burnout Recovery• Emotional Resilience & Self-Regulation• Anxiety & Mood Support• Parenting & Adolescent Emotional Health• Integrated Mind–Body Wellness• Lifestyle & Nutrition CounsellingBeyond one-on-one sessions, I actively advocate for preventive mental health awareness through workshops, corporate wellness talks, and digital education initiatives. I believe mental well-being should be normalized, accessible, and treated with the same priority as physical health.My work is guided by a simple principle: when the mind and body are aligned, individuals function with greater clarity, confidence, and balance.If you are seeking structured psychological support, lifestyle guidance, or collaborative wellness initiatives, I welcome meaningful conversations. Mumbai +91••••••••28

Experience

1. Nutrition Counselor

   Healthify

   Nov 2018 — Present