Joseph Adebayo

WORK HISTORY

EDUCATION

ABOUT JOSEPH ADEBAYO

Are you a healthcare worker and you feel like there is just not enough time in the day for your self-care and wellness activities like exercising, making and eating healthy meals, reducing your stress, losing some weight, managing blood pressure or chronic health condition, getting a good night sleep, journaling, etc? As a healthcare worker myself I know how incredibly difficult it can be to find time for self-care, and care for a family. So It was an awesome feeling when I get asked the question: How do you find the time for all these things that you do? KNOWING what to do and actually DOING it … are two very different things! It’s the DOING that’s the problem. But there’s just one thing that separates people who reach their goals from those who don’t.It’s their HABITS! Your HABITS have an incredibly significant impact on your behavior. As many as 45% of the things you do each day are done out of HABIT. Habits are not always healthy or helpful. I can help you. and this is why IT’S ME Hi, my name is Dr. Joseph Adebayo, a Dr. of Pharmacy, a Certified Nutrition, Health & Fitness Coach, a husband, and the father of 3 lovely girls. I started Function & Health Fitness (FxHFitness) Coaching after my dad had a near death experience from metabolic syndrome, and my quest to help him, myself, and my patients manage body weight, optimize health, and mind. My experience, research, and education is a GREAT asset to help you FAST TRACK your PROGRESS. This is why NOW By not aligning your habits with your self-care and wellness activities, chances are you will: Continue to see the bathroom scale go up with increased joint pains or higher blood pressure; Start to feel a sense of ineffectiveness and lack of accomplishment; Continue to feel lack of energy and tiredness; even feel an increased mental distance from your job, or feelings of negativism or cynicism related to your job and or loved ones This is what\'s NEXT My Health Coaching & Consult is an holistic and integrative behavior modification coaching that focuses on what has, can, and will work best for you to help you start doing. We will work together to look at the big picture – and then guide you to create lasting change (including conquering those goals you don’t talk much about). Your results can affect not just your time management, weight gain or high blood pressure but other aspects of your life, from sleep to energy to cravings and more. Let’s get you started on your life-changing journey to HEALTHIER BODY by booking your FREE consultation NOW Go to https://go.oncehub.com/fxhcoaching