Daniela Ullmann

WORK HISTORY

EDUCATION

SKILLS

ABOUT DANIELA ULLMANN

With over five years of experience in Corporate Health Management at large organizations such as Telefónica, alongside certification as a Health Coach through the Institute for Integrative Nutrition (IIN) in New York, I bring a holistic approach to mental health and well-being. My expertise spans health prevention, corporate wellness programs, and individual coaching, addressing key challenges like stress management, work-life balance, sleep disturbances, and high-stress lifestyles.In my role at Telefónica, I developed and implemented comprehensive mental health initiatives that led to significant improvements in employee well-being, stress levels, and productivity. My workshops and wellness programs are designed to integrate mental health practices into workplace culture, fostering resilience and preventing burnout, depression, and other stress-related issues. These programs have not only enhanced employee satisfaction but also contributed to lowering healthcare costs for the organization.As a Health Coach, I guide individuals and groups toward sustainable self-care routines and preventive health measures, helping them boost their energy levels and unlock their full potential so they can thrive, not just survive. With fluency in German, English, and Spanish, I am equipped to support a diverse client base, expanding your reach and promoting mental well-being across various cultures and backgrounds.On a personal note, my mission is simple: health is not just a goal; it’s a lifestyle. I am 100% authentic—I live what I teach. As a runner at heart, a dedicated yogi, a passionate cook, and an enthusiast for cold therapy, I practice what I preach every day. My journey is about helping others create a balanced, energized life that empowers them to reach their fullest potential.