Dana Sterbak

WORK HISTORY

ABOUT DANA STERBAK

Does your body feel like your home or rather like a foreign body that somehow doesn\'t want to fit in with you or your imagination? How closely do you listen to yourself? Pay attention to the signals that your body is able to communicate to you so wonderfully directly. AND do you react to them? No, not with ignorance or \"this has to be done now and then I will allow myself more rest\". We can\'t march into a spare parts store when something has \'broken down\' again. Be it through overload in whatever form, as well as through underload and misload. Too often, however, humans need exactly this moment, where something no longer works as we are simply used to. In such moments we just need to get better quickly. With Pilates I was able to learn for myself how much physical development is possible even at an age over 40, even though I was always very active in sports. How much more strength and flexibility I have developed and much more upright and my body just felt infinitely larger. Of course it took and still takes time, but with every single lesson you get more in touch with yourself and notice your progress very clearly. It is very important to me that my clients get back into contact and awareness with their own bodies, that they can clearly perceive themselves and their movements. They can also change their unfavorable posture and movement patterns through targeted whole-body training. And simply make their own body healthy and strong for whatever life will still offer. You would like to learn more or perhaps make directly a free trial lesson? Then feel free to send me a message directly via LinkedIn or by email to k••••••@dana-sterbak.com.