Courtnie Bennett-Bernard
Trainer, School Yoga Project Teacher @Little Flower Yoga Mindfulness
Signup · Get unlimited contacts
WORK HISTORY
Trainer, School Yoga Project Teacher @Little Flower Yoga Mindfulness
Today’s students face tremendous pressure to achieve within a world that is often overwhelming. The tools of yoga and mindfulness offer proven methods of developing the inner resilience needed to navigate physical, mental and emotional stress. As a part of LFY, I bring these practices to your school or community organization as a simple way to support making students’ lives healthier, and can increase their capacity to learn effectively, manage challenging emotions, self-regulate behavior, and achieve personal and academic success. I also facilitate professional development workshops, parent classes, and certification classes.
EDUCATION
Northeastern University
Bachelor of Science (BS), Music Industry
Preston High School
High School Diploma, NYS Advanced Regents Diploma
Urban Yoga Foundation
Holistic Enrichment Specialist, Yoga Teacher Training
SKILLS
ABOUT COURTNIE BENNETT-BERNARD
I am a yoga and mindfulness teacher, entrepreneur, and body positivity advocate based in NYC. The practice of yoga has been the most transformative experience of my life and it continues to help me grow and change everyday. I use yoga as a tool for self-regulation, and to create a relationship between the breath, the mind, and the body. My classes provide a mindful approach to yoga, encouraging all students to focus on “How do I feel?” rather than “How do I look?” when practicing. I employ a combination of high energy vinyasa, restorative yoga, alignment and mindfulness practices, to help my students move through mental, physical and emotional barriers.
This profile is compiled from publicly available professional sources. Unifers is not affiliated with or endorsed by LinkedIn. Request removal of this profile.