Clare Downham
Queen of Calm Linkedin Live - the Calmcast @Clare Downham Coaching
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WORK HISTORY
Queen of Calm Linkedin Live - the Calmcast @Clare Downham Coaching
Have you been trapped in a broken mental health system trying to get the help you need for longer than you care to remember?Are you ready for a daily dose of calm?Join me - The Queen of Calm, every morning from 7.45 am to 8 am for Every weekday morning, I openly share the truth about how human experience is created because I really believe that we need a different way to look at mental wellbeing. The system is broken, and it is failing more and more people every day.It’s time to stop raking over the past and being overwhelmed by multiple tools and techniques! Your mental health does not need managing, it needs understanding!Each morning, I share an insight, a story and a dose of humour to help you gain a deeper understanding of how your experience is being created.And when you understand things better, they just work better.Join me every weekday morning at 7.45 am LIVE on LinkedIn for steps from stress and anxiety to inner peace
EDUCATION
Innervisions
Diploma in Hypnotherapy, Hypnotherapy/Hypnotherapist
The Coaching Masters
Accredited Coach, Coaching
Innate Evolution
3 Principles Coaching and Facilitating
Centre of Excellence
Hypnotherapy Practitioner
ABOUT CLARE DOWNHAM
Well, here you are seeking calm, but no-one would know that, would they? On the outside it looks like you have got it all together. Doing it all & on top of it all but inside you are all over the place. A business to run, family to organise & everything else which comes with running a busy household. Now you are feeling utterly exhausted, rung out & depleted as well as experiencing: Imposter syndrome & self-doubt; like you are not doing ANYTHING well! Concerned what other people think, overdelivering & people pleasing. Perfectionism, procrastination, overwhelm & feeling stuck. Critical inner voice which kills your great ideas & has you playing small. Guilt about so many things; business, children, self-care etc. Disconnected from wisdom. It is squashed down with, ‘you can’t do that’. ENDLESS WORRY & an inability to be present. Sometimes you think you have found the answer from a guru or a book. You have tried things like meditation, journaling & affirmations but fitting them in is hard & ends up being another source of guilt. I have been where you are now. IT DOESN’T HAVE TO BE THAT WAY! BEING CALM IN BUSINESS IS POSSIBLE! Until 2015, I was a Headteacher. I got so stressed, I burnt out & had to resign. An amazing twist meant that I started a business, but I got so caught up in seeking calm, it became like a crazy side hustle. Then I was coached The Inside Out Way & had such a huge transformation that I closed my first business & retrained to be an inside out coach myself. Now, I love coaching busy business owners like you to move from STRESSED OUT, OVERWHELMED & STUCK to CALM, CLARITY & CONFIDENCE in every aspect of life. Helping you reach a place where life has more ease & their relationships with everything & everyone are harmonious & present. In my Constant Calm Course, we will go on a 10-week journey to uncover: Calm, clarity & confidence. Connection to your intuition and inner guidance. Natural presence: accessible always no matter what is going on. Instinctive productivity; an end to procrastination, avoidance & playing small. Your inner resilience; with you no matter what. 1:1 coaching begins with you. It starts with listening & the programme is built around what you would like to achieve. It is also mouldable & changeable as we go on a journey together. There is a true you inside, who is ready to burst free & I am excited to help you reveal that. Take your first step now. Drop me a message & we can start your journey to calm, clarity & confidence now. Clare x
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