Claire Johnson

Group Exercise Instructor @Chelmsford City Council

Chelmsford, GB

Specialist in Strength, Conditioning & Pre/Postnatal FitnessAs a freelance fitness instructor and personal trainer, I have delivered a diverse range of group fitness classes, strength training sessions, and specialist coaching programmes designed to help individuals of all fitness levels build strength, endurance, and confidence.With expertise in leading Les Mills programmes such as Body Combat, RPM, BodyPump, and Cycle, as well as Pilates and functional movement training, I have worked with a wide range of clients, helping them develop strength, mobility, and cardiovascular fitness in dynamic, high-energy group settings.Beyond traditional fitness instruction, I have also designed and introduced a specialist pre and postnatal programme, including Mum & Baby classes, to support women through every stage of pregnancy and postpartum recovery. These tailored sessions focus on core restoration, strength rebuilding, and safe, effective movement patterns to enhance well-being and confidence during motherhood.Through expert coaching, personalised adaptations, and a commitment to inclusive, empowering fitness, I continue to help individuals unlock their potential and achieve sustainable, long-term results.