Christine L. Flora

About Christine L. Flora

I’m a Mental Health & Well-Being Coach and employee wellness professional with 20+ years of experience helping individuals and organizations reduce burnout, build resilience, and achieve lasting transformation.My career began in corporate wellness, where I saw firsthand that employee health is about more than fitness—it’s about balancing mental, physical, and emotional well-being. Since then, I’ve coached thousands of employees and executives worldwide, using evidence-based methods like Motivational Interviewing, CBT(c), Positive Psychology, and Strengths-Based Coaching.I specialize in:Preventing & addressing employee burnoutBuilding resilience and emotional well-beingSupporting sustainable physical health transformationDriving measurable improvements in engagement, retention, and productivityAs a National Board-Certified Health & Wellness Coach (NBHWC), I bring a holistic yet results-driven approach. My mission is simple: create healthier people and healthier workplaces.If you, or organization is ready to strengthen resilience and elevate well-being, let’s connect.Compassion. Empowerment. Transformation.

Experience

1. Life & Well being Coach

   Spring Health

   Sep 2023 — Present

   Deliver one-on-one and group health coaching sessions focused on mental health, resilience, and lifestyle transformation.Guide employees through stress management, burnout prevention, and work-life balance strategies using evidence-based coaching approaches.Provide ongoing education and resources that strengthen employee engagement and foster sustainable behavior change.Maintain thorough progress documentation to support accountability, goal achievement, and long-term well-being outcomes.

Education

• Towson University

  Bachelor of Science (BS), Exercise Physiology

• Institute for Integrative Nutrition

  Coaching Intensive Practicum 2.0

• Institute for Integrative Nutrition

  Integrative Nutrition Health Coach