Cerrie Baines
Founder of Mindful Moves @Mindful Moves
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WORK HISTORY
Founder of Mindful Moves @Mindful Moves
GB
In a world that often pulls us away from what really matters, Mindful Moves is about reconnecting—with ourselves, our bodies, and our communities.I offer a range of support including 1:1 coaching, group sessions, and Mindful Moves workshops—all designed to help people understand how their daily habits, posture, mindset, and movement affect overall wellbeing. These sessions focus not just on what to do, but why it matters—offering realistic, empowering tools to make meaningful change.I work across both personal and professional spaces, delivering wellness support that’s approachable, sustainable, and built around real-life tools.
ABOUT CERRIE BAINES
Bridging the gap between knowing what we need and creating the space to make it happen, whether in our personal lives or within the workplace.I am a Workplace Wellbeing Strategist & Consultant and Wellbeing & Lifestyle Medicine Coach with a background in Community Development and Service Improvement. My work across the public, voluntary, and healthcare sectors is centred on the belief that meaningful change starts with connection, care, and a big-picture understanding of what truly matters to people.I founded Mindful Moves® recognising that personal wellbeing is the foundation for doing well in all areas of life. Starting with yoga and mindfulness, the mission has grown to address the whole human experience, integrating physical, mental, and emotional health with individual identity and core values. I bridge the gap between intentions and reality, creating space for people to feel heard, understood, and empowered, no matter their situation or role.How I support organisations and individuals:🤝 Supportive Cultures & Communication: I help organisations move beyond surface-level wellness by utilising staff surveys to co-design person-centred policies, handbooks, and educational resources. I focus on clear, transparent communication and operational clarity that reduces friction and strengthens the bond between leadership and teams. Facilitation & Self-Discovery: I design and facilitate workshops tailored to the audience. This includes my signature programme,\"The Components of Life,\" which invites people to reflect on their needs, understand differences in others, and build the compassion needed for an inclusive culture. Holistic Wellbeing & Coaching: I provide person-centred coaching and individual support, incorporating the Prescribing Lifestyle Medicine framework alongside mindfulness-based practices. I help people reconnect with their whole selves, physical, emotional, and personal sense of purpose, to live a life aligned with what truly matters to them.My approach is rooted in reflective practice. I help clients pause and look clearly at current challenges, shifting energy back to what is within their control so they can move forward with confidence, kindness, and compassion. Let’s connect:Whether seeking personal coaching or looking to strengthen the structural foundations and build a supportive, purpose-led culture within your organisation, please get in touch to discuss how we can move forward together. i•••@mindfulmoves.co |
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