Caroline Johnson

About Caroline Johnson

Welcome! I’m Caroline. I’m a Social Media Strategist for small businesses. At Blu…

Experience

1. Refit Fitness Instructor

   REFIT® Revolution

   Nov 2018 — Present · Raleigh-Durham, NC, US

   WHY CHOOSE REFIT®?FINDING A POSITIVE WORKOUT SHOULDN\'T BE A NEGATIVE EXPERIENCEFinding a workout you feel good about can be challenging. We know that you want to be inspired to make positive changes and in order to do that, you need an encouraging community and an empowering workout. REFIT® believes that fitness should change more than your body, which is why we\'ve created a powerful, positive workout that changes you from the inside out.IS REFIT® FOR ME?A FITNESS EXPERIENCE FOR EVERY BODY.AND EVERY BODYREFIT believes that every BODY belongs, and that definitely includes you! You’ll be hard pressed to find comparison, competition or judgement in this fitness community, which is how we\'ve helped thousands of people transform their lives from the inside out.THE REFIT® WORKOUTA TOTAL-BODY WORKOUT THAT LEAVES YOU SMILINGREFIT is a \"movement+music\" experience that adds resistance-training elements to give you a total-body workout. Approximately 600-800 calories are burned within a 1-hour class. REFIT is recognized by the American Council on Exercise (ACE), the Athletics and Fitness Association of America (AFAA), and the National Academy of Sports Medicine (NASM) as a Continuing Education Provider.