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Current company B. Light Media
Professional Training and Coaching · 1 employees · Dallas, Texas, United States
B. Light Media is a rest-first leadership ecosystem built on the R.E.S.T.™ Framework — helping high-capacity women and organizations move from burnout to sustainable performance. We offer four core experiences: Freedom & Flow Planner — a guided planning system built on the R.E.S.T.™ Framework. Available in 4-month, 12-month, and digital editions. Rest Well™ Dashboard — a digital tool that measures rest across four dimensions and delivers a personalized Peace Prescription based on your Rest Archetype. Free to start at restwell.space The Rhythm Reset — a live facilitated experience for coaches, schools, and organizations. Includes 60-day Rest Well™ Dashboard access per participant. Virtual or in-person. Leadership Intensives — private 1:1 and small group coaching built around the R.E.S.T.™ Framework. Starting at $1,500. Serving coaches, school districts, hotels and hospitality organizations, corporate teams, and individual leaders who are done running on empty. Featured in Essence Magazine. Creator of the R.E.S.T.™ Framework. Learn more at blightmedia.co