Bre Niedhammer

About Bre Niedhammer

Bre and her husband Flo recently left their tiny home life in their RV when they quit…

Experience

1. Owner

   Breathe And Flow

   Feb 2017 — Present · Las Vegas, NV, US

   Bre is a Registered Yoga Teacher (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and also a Yoga Alliance Continuing Education Provider (YACEP). Bre and her husband Flo recently left their tiny home life in their RV when they quit their corporate tech jobs in the Silicon Valley and now they’re embarking on a two year trip around the globe to teach yoga and explore different cultures. After teaching weekly classes at several studios around the Bay Area for a few years, they now publish weekly YouTube videos, and they teach workshops, lectures, and retreats. They believe that yoga is way more than doing poses on your mat; it\'s truly everything that is because it adds purpose and awareness to your life. In addition to teaching individually, Bre and Flo also teach co-lead vinyasa classes in an approachable but challenging flow with an emphasis on body control and strength building movements by utilization of the breath to carry their students through their practice. They encourage students to play with their edge, challenging the mind in strong movements and long holds while providing a safe, encouraging, and non-judgmental environment where each individual can achieve their full potential. They also teach restorative yin yoga specializing in myofascial release, workshops on arm balances and handstands, and full week-long yoga retreats globally. Knowing that the body benefits from movement while the mind benefits from stillness, Bre and Flo share their philosophy of mental stillness through the fluidity of a strong practice. They are registered RYT500 yoga instructors and certified in the Functional Movement System level 1 and 2. Learn more at bnf.yoga

Education

• University of Montana

  Bachelor of Science (BS), Management Information Systems and Psychology

  2004 — 2008

• University of Washington

  Exchange Student, Accounting

  2005 — 2006

Skills

• Google Docs
• Time Management
• Access
• Microsoft Excel
• Data Analysis
• Business Process
• Event Planning
• Management
• Salesforce.com
• Outlook
• Phone Etiquette
• Executing Events
• Collaborative Problem Solving
• Team Leadership
• Fundraising
• Google Apps
• Vendor Management
• Employee Training
• Webex
• Social Networking
• Program Management
• Microsoft Office
• System Administration
• Social Media
• Operating Systems
• Aloha
• Linux System Administration
• Leadership
• Enterprise Software
• Strategic Planning
• Community Outreach
• Nonprofits
• Training
• Recruiting
• Networking
• Project Management