Biannca Dominguez

Yoga Sculpt Instructor @Y7 Studio

Los Angeles, CA, US

The mission at Y7 is to break down traditional barriers to make Yoga inclusive and accessible.\"WE FLOW TOGETHER. WE FLOW HARD.\" The studio is a heated, all-levels, music-focused/driven studio that offers different styles of classes unique to Y7. The classes I lead include Yoga, sculpt, yin, and \"flow + restore\" vinyasa/restorative Yoga. There is a strong focus on music/playlist curation.I lead classes including the We Flow Hard, Sculpt, and Flow + Restore (60 + 75 min) at the Silver Lake and West Hollywood studios. Full descriptions of each class below- WeFlowHard® Vinyasa is Y7’s signature class designed to help students take their practice to the next level. I guide students through three vinyasa sequences, each repeated three times. First, an alignment/breath round, second, a breath-to-movement vinyasa flow round, last students are encouraged to \"flow on your own.\" The first time through the sequence, I slowly & intentionally break down the alignment in each posture. The second time through, students repeat the same sequence, speeding things up to link one-breath to one-movement. During Y7\'s signature Flow On Your Own portion of class, the sequence becomes the student\'s aka repeating the sequence, adding in challenging poses or taking out poses that don\'t serve them, practicing their own sequence, inversions, or resting- Heated Sculpt is a low impact, strength based class that uses precise movement patterns to sculpt and tone the entire body, as well as increase mobility and strengthen the muscles. Throughout the 50-minute class students move through sequences targeting the core, arms, legs, and seat while utilizing props like ankle weights, bands, hand weights, and blocks. This is a full-body workout that leaves students feeling strong and empowered.Every week I create a new sequence and playlist for each class I am leading for example, there are separate playlists for the We Flow Hard, Sculpt, Flow + Restore (60/75 min), and Yin classes.

Arizona State University

Bachelor of Science (BS)