Bianca Caplan

Founder & Facilitator @Middle Pillar

London, GB

Middle Pillar is a wellness brand rooted in transformation - empowering people to reconnect with their authenticity, improve their mental and emotional wellbeing, and step into alignment with their Higher Self.As the founder and creator of Middle Pillar, The Higher Self Journal and Higher Self Raves - I design and deliver transformative tools and experiences that blend journaling, meditation, mindfulness, self-therapy, sound healing, embodiment, and manifestation practices. From immersive events and sound journeys to corporate wellness sessions and guided workshops, every offering is grounded in both emotional depth and spiritual growth. Core offerings include:The Higher Self Journal – a 90-day guided journal combining CBT-inspired tools, emotional wellbeing practices, and manifestation frameworks. I am the author and creator, and I’m currently seeking aligned retail partners, spas, concept stores, and event venues to stock the journal and bring it to new audiences.Higher Self Raves – a signature Middle Pillar experience combining EDM music, journaling, manifestation, and sober movement. These high-vibe dance journeys create a science-backed natural high and offer emotional release, connection, and joy through conscious rave culture.I work with spas, festivals, schools, retreats, and wellness venues who are looking to offer something deeper, intentional, and unforgettable. My mission is to create magnetic experiences and tools that help people heal, realign, and glow from within.Facilitation for events, festivals & retreats – including journaling workshops, intention-setting ceremonies, sound baths, corporate wellbeing sessions, and talks on personal growth, mental health, and emotional resilience.Always open to new collaborations, retail opportunities, event partnerships, and speaking invitations.

Claremont Fan Court School

11 GCSE's