Beth Klein

Experience

1. Board Certified Health and Wellness Coach

   Whole Nutrition Holistic Health Coaching

   Jan 2016 — Present

   Partner with clients to guide and teach them how to use food and lifestyle choices to heal themselves and move toward optimal health in body, mind and spirit based on each individual’s personal needs.My work with clients includes- Identifying and setting goals around personal wellness- Guidance around transitioning to a more plant-based diet - Instruction and facilitation of stress management therapies including meditation instruction and breathing techniques- Education and support for optimization of sleep and waking cycles- Meeting via phone, virtually or in person for bi-weekly sessions- Recommending slow and gradual additions and modifications to day-to-day practices that align with set goals- Complete notes with topics covered and recommendations from each session sent via email after each session - Offering in between session support via email and text• CBD Education and Consultation- Teaching clients about the healing benefits of using medicinal cannabis for various health goals and concerns- Providing direction on dosing and evaluating effects as well as discuss and offer complementary solutions3 Point ThursdaySeptember 2016 – Present3 Point Thursday is a free weekly email offering the three most interesting and relevant health, wellness and consciousness content I\'ve considered that week. Current and past issues can be viewed on my website.

Education

• University of North Carolina at Charlotte

  Bachelor of Arts, Communication Studies/Public Relations

  2000 — 2004

• Institute for Integrative Nutrition

  Foods, Nutrition, and Wellness Studies, General

  2015 — 2016

• International Health Coach University

  Master of Science - MS, Nutrition Sciences

  2019 — 2020

• Tulum Yoga School

  Aligned Flow Method Yoga Instructor