Aoife McGrath
Relief Instructor @National Learning Network
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WORK HISTORY
Relief Instructor @National Learning Network
Dublin, IE
EDUCATION
Technological University Dublin
Bachelor of Science (BSc), Event Management
SKILLS
ABOUT AOIFE MCGRATH
I’m a Mindful Resilience and Wellbeing Consultant with a background in yoga, mindfulness, mental wellness education, and inclusive movement practices.I support individuals and organisations to manage stress, prevent burnout, and build sustainable wellbeing through evidence-informed mindfulness, movement, and compassion-based approaches.My work is trauma-aware, inclusive, and grounded in real-life application, particularly supporting high-pressure environments, neurodiverse individuals, and those navigating chronic stress or emotional overload.I’ve facilitated corporate wellness workshops and programs for organisations including VHI, Meta, and Trane Technologies, alongside community-based and inclusive wellbeing initiatives.I’m passionate about helping people move beyond survival mode and into a more regulated, compassionate, and sustainable way of living and working.
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