Andrés Preschel
Physiologist & Neuroscientist | Executive Health Optimization & Performance Coach | Host, Top 1% Podcast “Know Your Physio”
- Role
- Founder and CEO at Know Your Physio
- Location
- Miami Beach, FL, US
- LinkedIn followers
- 500 followers
About Andrés Preschel
I believe you can unlock sustainable peak performance through Interoception—your body’s internal system for health, clarity, and longevity. Master it and you’ll be translating your physiology into verifiable improvement you can track, sustain, and build on.As an Exercise Physiologist, Neuroscientist, and Founder of Know Your Physio, I help ambitious executives, athletes, and high performers master their science using a data-driven, evidence-based approach that’s as unique as they are. Through biometrics, wearables, advanced lab testing, and ex phys/neuroscience-backed strategies, I empower my clients to:• Prevent burnout and sustain peak performance• Build mental clarity and eliminate decision fatigue• Boost energy and recovery without stimulants or quick fixes• Invest in longevity and lasting vitality• Get in the best mental and physical shape of their livesI’ve guided Fortune 500 CEOs and execs, world-champion athletes, and visionary entrepreneurs through personalized health optimization frameworks that not only deliver measurable improvements in VO₂ max, HRV, sleep quality, and body composition but also keep them verifiably on track to perform higher level and live longer.Beyond coaching, I host the Top 1% podcast “Know Your Physio,” where I share conversations with world-leading experts on human performance, healthspan, and biohacking. I also speak at conferences worldwide, bringing science-backed insights to thousands of listeners, leaders, and citizen scientists.If you’re a high performer ready to align your biology with your ambition, let’s connect.MBTI: INTJ-AEnneagram: 3w2Mottos:“Escape competition through authenticity.” – Naval“Process saves us from the poverty of our intentions.” – Elizabeth King“Nobody cares how much you know until they know how much you care.” – Theodore Roosevelt
Experience
Founder and CEO
Jul 2018 — Present
Helping the world’s most ambitious humans leverage—rather than sacrifice—their health through data.Discover Your Science → Optimize Your LifeKnow Your Physio empowers high-performing leaders, executives, and professionals to develop a deep, data-driven understanding of their physiology. By learning to leverage their physiology—not exhaust it—clients unlock peak performance, longevity, and an intuitive connection with their bodies that makes transformation sustainable.Our multidisciplinary team of evidence-based health coaches, applied physiologists, neuroscientists, geneticists, and functional medicine experts translates cutting-edge science into practical systems clients can implement immediately. Each week, we share actionable insights with tens of thousands of followers worldwide.Our clientele includes Fortune 500 CEOs, venture capital leaders, Airbnb board members, Grand Slam tennis champions, World Series of Poker finalists, Le Mans champions, Ivy League scholars, celebrities, medical professionals, and elite military personnel.The Know Your Physio Podcast ranks in the top 3% globally among 3M+ shows and consistently places in the top 1% in Health & Fitness, setting new download records each week.Every day, we refine and expand the science we help clients apply—eliminating burnout and brain fog while unlocking total mind-body fitness, peak performance, and lasting self-actualization.Ready to discover your science? Visit our website.
Education
University of Miami
Master of Science - MS, Applied Physiology and Nutrition
2020 — 2021
University of Florida
Master of Science - MS, Biomedical Neuroscience
2023
Dr. Michael M. Krop Senior High School
High School Diploma, AP Scholar - STEM Based
2013 — 2016
University of Miami
Bachelor's degree, Exercise Physiology, Psychology Minor
2016 — 2020
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