Amy Greenfield

WORK HISTORY

EDUCATION

SKILLS

ABOUT AMY GREENFIELD

What is the one thing the most successful people have in common? Well, there\'s two. They meditate. And they have coaches.Meditation is not just for spiritual yogis. It is the key to unlocking your superpower in whatever field or endeavor your called to in life. From enhancing your productivity, to improving your relationships, to spurring insights, clarity, inspiration and creativity; to rebalancing and restoring your physiology and health - meditation is the one answer to enhancing every area of life. For thousands of years yogis knew this but thanks to modern science, several thousand research studies now declaratively document (some) of the wondrous benefits of this mystical practice. And there is still yet the plethora of more illusive anecdotal benefits that will never be made tangible in that way.While the practice of meditation is a way to press pause, and connect to peace, stillness and calm - no matter what sort of chaos, state of stress, anxiety, or overwhelm you\'re in - the real power of meditation is what happens in your life outside of meditation. And those benefits are cumulative.What\'s more - meditation is free - anyone can do it - anywhere. The problem? Despite everything I just shared, you\'re not doing it! Or not doing it consistently enough to reap the rewards. I know, I\'ve been there. And I get it, you\'re busy, you have things to do - you know time is the most valuable resource there is. But here\'s the thing, the time you spend in meditation, creates more time! Don\'t believe me? I\'ll show you.I help you bridge the gap, by introducing you to meditation for your secular life (no mudras, sankrit or mantras needed) in the most simple and accessible ways. And training you to integrate it it into your high speed lifestyle. You can take it from there! OR I can continue to support you to transform and enhance things further by keeping you accountable to take back ownership of your priorities, habits, energy and time and teaching you to tune into your deepest wisdom and genius and apply that to your life.