Allison Roach
Functional Wellness Strategist | 8 Years Training Miami’s Elite | Results Without the Routine Obsession
- Role
- Senior Pilates Instructor at Tremble
- Location
- Miami, FL, US
- LinkedIn followers
- 500 followers
About Allison Roach
Master Pilates instructor who\'s spent 8 years training Miami\'s most driven women—watching them cycle through every wellness trend while getting more exhausted, not more energized.After fielding hundreds of nutrition and optimization questions from clients achieving incredible physical results but struggling with burnout, I developed the P.E.A.K. method: Performance nutrition, Efficient movement, Adaptive stress response, Keep optimizing.I help successful women get off the wellness hamster wheel through strategic simplification. Think less biohacking, more intelligent design. Less addition, more subtraction. Less optimization obsession, more sustainable results.Currently working with select clients to achieve their best energy and body composition without turning wellness into a part-time job.\"
Experience
Senior Pilates Instructor
Apr 2020 — Present · Miami, FL, US
Senior pilates instructor
Education
Georgia State University
Psychology
Chattahoochee Technical College
Cosmetology/Cosmetologist, General
Skills
- Baptiste Yoga
- Pranakriya Yoga
- Cosmetology
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