Allison Liu

WORK HISTORY

EDUCATION

ABOUT ALLISON LIU

I\'m a Brain Health Coach who helps people in midlife reclaim their mental sharpness, restore their energy, and feel like themselves again.Many of the people I work with are noticing changes they didn\'t expect - foggy thinking, forgetfulness, mood swings, anxiety, low resilience, or a sense that their brain simply isn\'t keeping up with the demands of daily life. It\'s unsettling, especially when you\'re used to being capable, productive, and on top of things.I understand this on a personal level.During a period of intense stress, poor sleep, and perimenopause, my own cognitive function deteriorated in ways that frightened me. I was forgetting what I was saying mid-sentence, making uncharacteristic mistakes, and feeling increasingly anxious and irritable. It didn\'t feel like \"me,\" and I didn\'t know how to stop it.That experience shaped my mission.I discovered how deeply our brain is influenced by our food, sleep, hormones, environment, and daily habits - and how radically things can improve when we support it properly. My own transformation inspired me to train as a Health Coach and specialise in Brain Health so I could help others find their way back to clarity and confidence too.Today, I blend science-backed education, mindset coaching, and simple, sustainable lifestyle changes to help people strengthen their brain, stabilise their emotions, and build long-term cognitive resilience.If you want to think more clearly, boost your mood, sleep better, and feel equipped to handle life\'s daily pressures, I\'d love to help. Learn more at: feel free to send me a direct message here on LinkedIn.