Alexia Cornu
Author @Larousse
Signup · Get unlimited contacts
WORK HISTORY
Author @Larousse
Paris, FR
Cuisine avec Bérengère, Biuge avec Alexia - A Journey Towards a Healthier and More Fulfilling Life! I am thrilled to introduce our new book, co-authored with the talented Bérengère Philippon, aka @0sucre_et_igbas, and supported by Larousse.In this book, we open the doors to a healthier lifestyle where balanced nutrition and physical activity become your everyday allies. Because health is our most precious asset, and every small change counts. Part 1: Awaken Your Energy! Discover how to choose the right fitness routine, stay motivated, and prevent injuries while taking care of your pelvic floor. Our fitness journal will accompany you every step of the way towards well-being. Part 2: Healthy Indulgence! Bérengère shares the secrets of a balanced diet based on low GI and anti-inflammatory principles. You\'ll savor over 90 recipes, 100% low GI and gluten-free, designed to delight your taste buds with every bite. As a bonus, dive into a unique visual experience with our 4 exclusive videos. You\'ll be guided through exercises that strengthen your pelvic floor, improve your breathing, and tone your deep muscles.Available at your favorite bookstore, Fnac, Amazon, E.Leclerc, Carrefour, and many more places.Join us on this journey towards better health, lasting well-being, and a fulfilling life. Get ready to transform your habits and savor every moment of this adventure!
EDUCATION
American Heart Association
Certification, CPR, AED and First Aid
National Track-and-Field Federation, France
Certification, Nordic Walking
Center of Resources, Expertise and Sports Performance, Houlgate, France
Certification, Track-and-Field
Université de Poitiers
Bachelor's degree, Exercise and Sports Sciences
PROnatal Fitness
Training Specialist, Pre/Postnatal Performance
American College of Sports Medecine (ACSM)
Certification, Exercise Physiology
National Institut of Sport, Exercises and Performance, Paris, France
Certification, Health and Physical Education/Fitness
SKILLS
ABOUT ALEXIA CORNU
I am a wellness professional with a passion for Exercise Physiology, Nutrition and Conditioning. My background is in creating fitness programs with nutrition guideline, health promotion and developing online solutions for French speaking women between 35 and 65.As an entrepreuneur since 2010 who as worked in France and California, I\'ve worn many hats, I’ve developed advanced knowledge in sports sciences and nutrition but also online coaching, social media (110K+ followers on Instagram), digital marketing, management of a team of 10+ collaborators and development of a strong network of business owner.In addition I’ve managed and organized corporate fitness events and retreat, conducted wellness workshops, created my own holistic plateforme of coaching online and designed programs helping more than 800 people every year.I am skilled in problem-solving, I enjoy studying about human behavior, woman health and business development and I love talking about all of these subjects.Feel free to contact me.
This profile is compiled from publicly available professional sources. Unifers is not affiliated with or endorsed by LinkedIn. Request removal of this profile.