Alex Gregurich
Senior Coach @10 Squared | Human Performance Specialist | Helping Optimize Health, Recovery, and Healthspan
- Role
- Senior Coach at 10squared
- Location
- Austin, TX, US
- LinkedIn followers
- 500 followers
About Alex Gregurich
I’m a Performance and Longevity Coach with a mission to help people thrive in every stage of life by optimizing health, recovery, and resilience. My work focuses on some of the most powerful and often overlooked pillars of wellness: sleep, movement, nutrition, and stress management.With a Master’s in Human Performance, a CSCS certification, and years of experience working with elite athletes, executives, and high-performing professionals, I deliver practical, evidence-based strategies that support sustainable health and long-term vitality.At the same time, I care deeply about building systems that make this kind of coaching scalable. Whether it’s creating internal workflows, integrating wearable tech, or working within a product, I love designing solutions that bring elite-level coaching to more people—without losing the human connection that makes it effective.Why longevity mattersTo me, longevity isn’t just about adding years to your life. It’s about improving the quality of those years. When we focus on sleep, recovery, metabolic health, and stress resilience, we unlock more energy and clarity in the present while laying the groundwork for a vibrant, healthy future.My expertise includes• Sleep optimization: Helping clients build better habits, supported by personalized insights and wearable data• Movement and training: Programming designed to build strength, resilience, and functional longevity• Nutrition and recovery: Fueling the body and mind with a sustainable, personalized approach• Stress and mindset: Tools that help regulate the nervous system and support mental clarity• Systems strategy: Designing programs and tools that make high-impact coaching work at scaleWhat drives meI believe in making performance personal. Whether through one-on-one coaching, product consulting, or education, I’m here to help people take control of their health in a way that’s aligned, intentional, and built for the long haul.If you’re building something meaningful in the performance space or ready to prioritize your own health for the long game, I’d love to connect.
Experience
Senior Coach
Oct 2025 — Present · Austin, TX, US
Education
University of Evansville
Bachelor's degree, exercise and sports science
2009 — 2013
Ball State University
Master's degree, Human Performance
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